Skip to content There’s nothing like a classic green bean casserole to round out your holiday side-dish game. The bright and crisp vegetable dish is a great way to get little ones to eat their cooked green beans and to wow the whole crowd with its delicious flavor and scrumptious texture. Our version of this […]
Skip to content In the words of Veronique Paquette, president of the federation, “The Canadian Functional Fitness Federation is a non-profit corporation serving as Canada’s national sport federation for competitive functional fitness.” But what is functional fitness? What is a sport federation and what do they do? We’ll answer both of these questions and show […]
Skip to content Try this super easy holiday breakfast peppermint eggnog recipe for overnight oats. This festive morning treat is a quick and easy way to make sure you’re starting your day with enough protein to fuel you through every thrilling moment of the holiday season. Overnight oats are the MVP of busy mornings, and […]
Skip to content Allo is the only premium hydrolyzed protein powder that is thermostable which allows it to deliver and perform in high heat applications, while other protein powders cannot do this. Allo uses the cleanest and best ingredients such as hydrolyzed whey protein powder, which means it has been ultra filtered and purified to […]
Skip to content So you like the idea of putting protein powder in a hot beverage but you’re not a fan of coffee. How can you make proffee without the coffee? Swap coffee for cocoa with this silky-smooth protein hot chocolate recipe. Use this healthy hot chocolate recipe to help you reach your high protein […]
Working out your biceps at home without any equipment can seem like a near impossible task. To help you get your arms pumped, we’ve put together this targeted bicep workout that you can do at home in as little as 30 minutes. This workout asks you to get innovative around finding ways to create resistance. […]
Skip to content Hip mobility exercises are a great way to improve your stability and flexibility while also helping to reduce pain and build strength in your hips, legs, and back. Improving hip mobility can help you to have less pain when walking, sitting, sleeping, etc., and can keep you moving and doing the things […]
Skip to content Main Ashley is a witty “30-Something” living with Celiac Disease and working in Toronto. She currently lives in the Greater Toronto Area with her large “fluffy” Goldendoodle, Frankie, and her “toddler”, Ariana. In her free time, she enjoys baking, eating her way through the City, working out, watching hockey, and traveling. Celiac […]
Skip to content Are you ready to start an at-home workout routine or add strength training exercises to an existing cardio or mobility practice? We’ve got you covered with this all-in-one, full-body at-home workout. Hit all the major muscle groups while getting your heart rate up and a good sweat going. A full-body workout is […]
Outdoor gyms make wonderful additions to community spaces, allowing for people to access fitness equipment and enjoy physical activity without the financial barriers of a gym membership. Outdoor gym equipment often resembles machines that are commonly used at indoor gyms, just modified to withstand outdoor existence and simplified to reduce the risks associated with unsupervised […]
Skip to content Kettlebell workouts are a great way to target your core in unique ways that directly correlate to many of the motions you perform on a daily basis. These killer kettlebell abs exercises will help you build core strength for better posture, mobility, and even digestion. One of the best parts of this […]
If you’re wondering whether you can put protein powder in your coffee, you’ll be happy to hear the answer is yes, you can put protein powder in coffee. Also known as “proffee,” it’s an easy and tasty way to add an extra boost of protein to your daily routine. But here’s the thing: If you […]
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Skip to content Yoga is an incredibly versatile form of exercise able to be adapted for multiple desired outcomes. From the spiritually healing and mentally invigorating meditative aspects of the practice to the intense full-body engagement of challenging poses and constant breathwork, yoga can help you to create a healthier version of you both inside […]
