Skip to content The barbell is one of the most versatile free weight tools as it allows you to access a wide range of weights and perform exercises to target all of the muscle groups. However, having a full set of weight plates in your own home gym can be extremely costly and take up […]
Skip to content Yoga is a great way to start exercising and practicing mindful, intentional movement. Some of the many benefits of yoga include improved mobility, flexibility, and balance as well as increased strength, reduced stress, and better sleep. Starting yoga isn’t just about movement and exercise, the combination of yoga and meditation is what […]
We all know that it’s a cardinal sin of weight training to skip leg day, but did you know that keeping up your lower body workouts can help improve your upper body gains? While there are a number of muscle groups in the legs that deserve their fair share of exercise, the largest and most […]
Skip to content Combining your chest and tricep workout is a great way to make the most of your time in the gym. Many chest exercises already incorporate the triceps so there are plenty of motions and variations to choose from. We’ve put together a well-rounded set of exercises for a solid 60-minute workout to […]
Zaahidali “Ziggy” Nathu is a professional golfer from Richmond, BC. He spent his youth playing hockey but transitioned to golf after playing at his local course with his father and brothers over the summer. Ziggy began playing competitively as a junior at 15 and went on to play for the University of British Columbia where […]
Skip to content Protein is one of the most essential macronutrients for fueling muscle growth. The exact amount of protein your body needs depends on a number of factors including your age, sex, height, weight, and goals. Input your details into the protein calculator below to see how many grams of protein you need per […]
A clump-free, sugar-free, gluten-free protein powder that’s made for hot coffee. And it’s delicious! Allo is a 10g hydrolyzed whey protein powder with options for all types of coffee drinkers.
Skip to content Start your morning off with a quick and easy hot breakfast packed with protein. Our protein waffles recipe is sure to please even the pickiest eaters. You can put together these super easy protein waffles in just 5 minutes for a hot breakfast even on a chaotic morning. The best part is […]
Skip to content Instead of making another uninspired protein shake, use Allo’s heat safe protein powder for hot coffee to whip up a decadent treat packed with as much protein as flavor. You won’t believe how simple and easy this protein-enhanced strawberry cheesecake recipe is to put together or how out of this world delicious […]
Skip to content Enjoy all delicious flavors in creamer and non-creamer options (7 per tube). Buy Now Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.
Skip to content When you’re craving something sweet, sometimes the only thing that will do is cake. Luckily there’s a way to get a satisfyingly sweet snack when the craving hits without having to bake a whole cake, and you can even add some extra protein to the mix. Mug cakes are super easy to […]
Skip to content Warm up and fuel up with this deliciously creamy, protein-packed broccoli cheddar soup recipe. It takes only 15 minutes to prep and 30 minutes to cook. Make a fresh batch to enjoy as a weekend lunch or whip up a double and freeze a few servings for a quick option on a […]
Hydrolyzed Protein is a form of protein that has been broken down into smaller molecules. This process makes it easier for the body to absorb and utilize the protein, making it an ideal choice when looking for an extra boost in protein intake. When added to hot coffee, Allo’s hydrolyzed Protein can provide a creamy […]
Skip to content These creamy homemade garlic mashed potatoes are an instant comfort food favorite that you can add as a side to anything from dino nuggets to a full pork roast, and they certainly wouldn’t be amiss next to the Thanksgiving turkey.Not only are these mashed potatoes delicious, but the added protein means that […]
