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Skip to content Make your own delicious oatmeal and peanut butter protein bars for easy morning breakfasts and quick post-workout snacks with this simple no bake recipe. The oatmeal base gives the texture of granola bars and the peanut butter, sweetener, and chocolate hold the whole thing together. Whip up a batch each week to […]
Skip to content Here’s where you can get your fill of coffee culture, fitness tips, and nutrition advice. Check out our latest posts below. Filter by All topics allo blog Recipes Workouts Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.
Skip to content Making your own pasta is a fun and engaging way to explore new skills, recipes, and techniques in the kitchen. Just like with the dough of cakes and other baked goods, adding protein powder to pasta dough is a relatively simple step in the not-so-simple process of making your own noodles. Whether […]
Skip to content Protein rice crispy treats are a great, homemade alternative to protein bars that are quick and easy to make. These protein-packed treats are the perfect addition to a packed lunch for you or your kids as they are sure to be a hit with the whole family. Our Protein Rice Krispie Treat […]
Skip to content This delicious light gravy adds the perfect amount of flavor and moisture to your roast turkey, mashed potatoes, stuffing, and rolls for a homerun holiday meal. Compared to the rest of the preparations for making a turkey dinner, this turkey gravy recipe is a fairly simple and straightforward step that makes that […]
Skip to content Who doesn’t love a good cookie to go with their morning coffee? What if that cookie could also give you an added protein boost? In this recipe, we’ll be using allo protein, a hydrolyzed protein that is perfect for hot coffee to make a delicious and nutritious cookie to enjoy with your […]
Poor Atlas, the figure in Greek mythology doomed to carry the heavens on his shoulders for all eternity. Just for trying to overthrow the gods in an uprising. For us mere mortals, some days can feel like we’ve got the weight of the world on our own shoulders, but there’s something we can do to […]
Overnight oats are a great way to make a healthy breakfast without having to wake up at the crack of dawn to prepare it. Simply mix up your oats and other ingredients the night before, tuck them away in the fridge, and they’ll be ready in the morning. While oats already contain a fair amount […]
Skip to content Here’s where you can get your fill of coffee culture, fitness tips, and nutrition advice. Check out our latest posts below. Filter by All topics allo blog Recipes Workouts Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.
Getting enough protein at breakfast can be a difficult task, especially if you’re a vegetarian or not a fan of eggs. A great way to boost your protein intake at breakfast is with protein powder. Instead of chugging a chalking and heavy protein shake, however, you can now add protein powder right into your morning […]
The gym can be an intimidating place when you’re first starting out with weight training or any exercise. Luckily, there are a number of workout routines that you can do from the comfort of your own home. There is a lot you can do with bodyweight exercises to build strength, build muscle, build confidence, and […]
Skip to content Here’s where you can get your fill of coffee culture, fitness tips, and nutrition advice. Check out our latest posts below. Filter by All topics allo blog Recipes Workouts Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.
If you’re new to the world of strength training and weight lifting, you might be asking yourself, what is a superset? Supersets are a way of grouping specific exercises together in sets of two or more to get the most out of each motion and create a rhythm between exertion and rest. You might group […]
