If you’re wondering whether you can put protein powder in your coffee, you’ll be happy to hear the answer is yes, you can put protein powder in coffee. Also known as “proffee,” it’s an easy and tasty way to add an extra boost of protein to your daily routine. But here’s the thing: If you […]
Skip to content Here’s where you can get your fill of coffee culture, fitness tips, and nutrition advice. Check out our latest posts below. Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.
Skip to content Yoga is an incredibly versatile form of exercise able to be adapted for multiple desired outcomes. From the spiritually healing and mentally invigorating meditative aspects of the practice to the intense full-body engagement of challenging poses and constant breathwork, yoga can help you to create a healthier version of you both inside […]
Skip to content Allo is the only premium hydrolyzed protein powder that is thermostable which allows it to deliver and perform in high heat applications, while other protein powders cannot do this. Allo uses the cleanest and best ingredients such as hydrolyzed whey protein powder, which means it has been ultra filtered and purified to […]
If you’ve ever spent a decent amount of time in Toronto, one thing you’ve likely noticed is this city knows good coffee. But as a newcomer or a weekend visitor, trying to navigate the seemingly endless list of must-try cafés can be overwhelming. Even for life-long Torontonians, the number of new coffee shops and locations […]
Skip to content When the air becomes crisp and the leaves start to turn, you know it’s time for pumpkin spice season! This year, expand your pumpkin spice praising with more than just lattes.We’ve got a great recipe for pumpkin spice muffins with an added boost of protein powder. Make full-size muffins to have for […]
Skip to content These amazing oven-baked chicken tenders are sure to please the whole family, and it is such an easy recipe, tired home cooks will love how simple it is to make these delicious crispy chicken strips. With this recipe, you can satisfy that fried food craving without the greasy mess of traditional fried […]
Skip to content Putting together a delicious breakfast with all the protein and nutrients you need to tackle your day has never been easier than with overnight oats. Just mix up all your ingredients, tuck the mix away in the refrigerator overnight, and voila! This brownie batter overnight oats recipe is especially decadent and is […]
With a growing online community of content creators and first-time craft coffee explorers, 2022’s coffee trends have definitely been on point. This year’s top brewing methods are no exception. We’ve broken down the top 5 coffee brewing methods of 2022. Find out everything you need to choose your new coffee brewing obsession from this year’s […]
Skip to content With so many of us spending our days in front of computers and our nights locked in our phones, tight shoulders are something that nearly everyone has had to deal with at least once. Adding mobility training to your fitness routine can help ease the tension in your shoulders and set you […]
We’ve all had those mornings. You wake up late and everything is a rush to get out the door. You barely have enough energy to get yourself going, but you grab your trusty travel mug and, coffee in hand, head out to face the day. But by the time you get to work you’re ready […]
Skip to content Get into the holiday spirit with these delicious gingerbread protein pancakes. These amazing breakfast delights are a perfect seasonal treat that you can enjoy all year round and they take less than half an hour to put together and cook. Have fun playing with toppings from traditional pancake pairings to creative gingerbread […]
Skip to content Here’s where you can get your fill of coffee culture, fitness tips, and nutrition advice. Check out our latest posts below. Filter by All topics allo blog Recipes Workouts Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.
You might say it was love at first bite. Professional eaters (yes, that’s a thing) Randy Santel and Katina DeJarnett initially met through their online channels, but it wasn’t until Santel met her in person that he realized he really did kinda like her. It was July 2020. DeJarnett had accepted Santel’s invitation to join […]
