Skip to content An hour-long full-body workout is a great way to get started in an exercise routine when you only have one or two days a week where you can make time. It’s also a great way to fill in the days between more targeted workouts or as a way to get a quick […]
Try these scrumptious snickerdoodle protein balls for a healthy no-bake snack to satisfy your sweet tooth. These tasty energy balls are perfect for pre-workout to give you the protein and carbs you need to fuel you through your exercises. This healthy recipe gives you the sweet snickerdoodle flavor without any refined sugar for a healthy […]
With everything that needs to get done in a day, it can be difficult to find time to plan, shop for, and cook a well-rounded meal with enough protein, carbs, and fats to fuel your daily routine. Eating out and ordering in can end up costing a lot, and the richness of restaurant fare can […]
Skip to content Sticking to the keto diet requires a lot of sacrifices when it comes to food. Some are obvious, like donuts and pasta, but it may surprise you what other kinds of foods are too high in carbs for keto. One of these surprising items is salad dressings. Luckily, there are a number […]
Skip to content Here’s where you can get your fill of coffee culture, fitness tips, and nutrition advice. Check out our latest posts below. Filter by All topics allo blog Recipes Workouts Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.
Skip to content Protein and caffeine delivered in the form of delicious, fluffy pancakes? Yes, please! These tiramisu protein pancakes are the perfect weekend treat to bump up your morning protein and satisfy that sweet tooth. If you use a high-quality whey protein, this recipe will make a stack of pancakes with a full 30 […]
Skip to content Looking for an easy, free and convenient way to tone your core? Look no further. Here we have five ab workouts that will target your core and help you discover those dreamy abs you’ve been looking for. You don’t have to spend hours on the internet or Instagram trying to find a […]
Skip to content There’s nothing like a classic green bean casserole to round out your holiday side-dish game. The bright and crisp vegetable dish is a great way to get little ones to eat their cooked green beans and to wow the whole crowd with its delicious flavor and scrumptious texture. Our version of this […]
Skip to content In the words of Veronique Paquette, president of the federation, “The Canadian Functional Fitness Federation is a non-profit corporation serving as Canada’s national sport federation for competitive functional fitness.” But what is functional fitness? What is a sport federation and what do they do? We’ll answer both of these questions and show […]
Skip to content Try this super easy holiday breakfast peppermint eggnog recipe for overnight oats. This festive morning treat is a quick and easy way to make sure you’re starting your day with enough protein to fuel you through every thrilling moment of the holiday season. Overnight oats are the MVP of busy mornings, and […]
Skip to content Allo is the only premium hydrolyzed protein powder that is thermostable which allows it to deliver and perform in high heat applications, while other protein powders cannot do this. Allo uses the cleanest and best ingredients such as hydrolyzed whey protein powder, which means it has been ultra filtered and purified to […]
Skip to content So you like the idea of putting protein powder in a hot beverage but you’re not a fan of coffee. How can you make proffee without the coffee? Swap coffee for cocoa with this silky-smooth protein hot chocolate recipe. Use this healthy hot chocolate recipe to help you reach your high protein […]
Working out your biceps at home without any equipment can seem like a near impossible task. To help you get your arms pumped, we’ve put together this targeted bicep workout that you can do at home in as little as 30 minutes. This workout asks you to get innovative around finding ways to create resistance. […]
Skip to content Hip mobility exercises are a great way to improve your stability and flexibility while also helping to reduce pain and build strength in your hips, legs, and back. Improving hip mobility can help you to have less pain when walking, sitting, sleeping, etc., and can keep you moving and doing the things […]
