Skip to content Main Ashley is a witty “30-Something” living with Celiac Disease and working in Toronto. She currently lives in the Greater Toronto Area with her large “fluffy” Goldendoodle, Frankie, and her “toddler”, Ariana. In her free time, she enjoys baking, eating her way through the City, working out, watching hockey, and traveling. Celiac […]
Skip to content Are you ready to start an at-home workout routine or add strength training exercises to an existing cardio or mobility practice? We’ve got you covered with this all-in-one, full-body at-home workout. Hit all the major muscle groups while getting your heart rate up and a good sweat going. A full-body workout is […]
Outdoor gyms make wonderful additions to community spaces, allowing for people to access fitness equipment and enjoy physical activity without the financial barriers of a gym membership. Outdoor gym equipment often resembles machines that are commonly used at indoor gyms, just modified to withstand outdoor existence and simplified to reduce the risks associated with unsupervised […]
Skip to content Kettlebell workouts are a great way to target your core in unique ways that directly correlate to many of the motions you perform on a daily basis. These killer kettlebell abs exercises will help you build core strength for better posture, mobility, and even digestion. One of the best parts of this […]
If you’re wondering whether you can put protein powder in your coffee, you’ll be happy to hear the answer is yes, you can put protein powder in coffee. Also known as “proffee,” it’s an easy and tasty way to add an extra boost of protein to your daily routine. But here’s the thing: If you […]
Skip to content Here’s where you can get your fill of coffee culture, fitness tips, and nutrition advice. Check out our latest posts below. Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.
Skip to content Yoga is an incredibly versatile form of exercise able to be adapted for multiple desired outcomes. From the spiritually healing and mentally invigorating meditative aspects of the practice to the intense full-body engagement of challenging poses and constant breathwork, yoga can help you to create a healthier version of you both inside […]
Skip to content Allo is the only premium hydrolyzed protein powder that is thermostable which allows it to deliver and perform in high heat applications, while other protein powders cannot do this. Allo uses the cleanest and best ingredients such as hydrolyzed whey protein powder, which means it has been ultra filtered and purified to […]
If you’ve ever spent a decent amount of time in Toronto, one thing you’ve likely noticed is this city knows good coffee. But as a newcomer or a weekend visitor, trying to navigate the seemingly endless list of must-try cafés can be overwhelming. Even for life-long Torontonians, the number of new coffee shops and locations […]
Skip to content When the air becomes crisp and the leaves start to turn, you know it’s time for pumpkin spice season! This year, expand your pumpkin spice praising with more than just lattes.We’ve got a great recipe for pumpkin spice muffins with an added boost of protein powder. Make full-size muffins to have for […]
Skip to content These amazing oven-baked chicken tenders are sure to please the whole family, and it is such an easy recipe, tired home cooks will love how simple it is to make these delicious crispy chicken strips. With this recipe, you can satisfy that fried food craving without the greasy mess of traditional fried […]
Skip to content Putting together a delicious breakfast with all the protein and nutrients you need to tackle your day has never been easier than with overnight oats. Just mix up all your ingredients, tuck the mix away in the refrigerator overnight, and voila! This brownie batter overnight oats recipe is especially decadent and is […]
With a growing online community of content creators and first-time craft coffee explorers, 2022’s coffee trends have definitely been on point. This year’s top brewing methods are no exception. We’ve broken down the top 5 coffee brewing methods of 2022. Find out everything you need to choose your new coffee brewing obsession from this year’s […]
Skip to content With so many of us spending our days in front of computers and our nights locked in our phones, tight shoulders are something that nearly everyone has had to deal with at least once. Adding mobility training to your fitness routine can help ease the tension in your shoulders and set you […]
